{"id":350,"date":"2026-02-18T14:05:51","date_gmt":"2026-02-18T14:05:51","guid":{"rendered":"https:\/\/psicologaelejido.com\/?page_id=350"},"modified":"2026-05-29T12:23:26","modified_gmt":"2026-05-29T12:23:26","slug":"autoestima","status":"publish","type":"page","link":"https:\/\/psicologaelejido.com\/en\/autoestima\/","title":{"rendered":"Autoestima"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|tablet\u00bb module_id=\u00bbamorpropio\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#f9f0ea 0%|#f9f0ea 100%\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb100px||100px||true|false\u00bb custom_padding_tablet=\u00bb330px||||false|false\u00bb custom_padding_phone=\u00bb220px||90px||false|false\u00bb top_divider_style=\u00bbcurve2″ top_divider_color=\u00bb#FFFFFF\u00bb top_divider_height=\u00bb80px\u00bb top_divider_flip=\u00bbvertical\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row column_structure=\u00bb3_5,2_5″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb max_width=\u00bb1270px\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#FB8F90″ header_2_font_size=\u00bb45px\u00bb text_orientation=\u00bbcenter\u00bb max_width_tablet=\u00bb100%\u00bb max_width_phone=\u00bb100%\u00bb max_width_last_edited=\u00bbon|tablet\u00bb header_2_font_size_tablet=\u00bb48px\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Comienza a trabajar tu AMOR PROPIO<\/strong><\/h2>\n

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Si has llegado a leer esto es que est\u00e1s m\u00e1s cerca de <\/span>aumentar tu autoestima y lograr lo que quieres en la vida<\/b>, un paso m\u00e1s cerca de construir el <\/span>amor hacia ti mismo (y hacia los que quieres)<\/b>.<\/span><\/p>\n

Tal vez tienes alg\u00fan<\/span> problema familiar<\/b> que no est\u00e1s sabiendo c\u00f3mo manejar, quiz\u00e1s has perdido las ganas de hacer cosas, ya no te ilusiona nada y est\u00e1s cada vez m\u00e1s <\/span>recluido en ti<\/b>. Puede ser tambi\u00e9n que <\/span>te sientas como un in\u00fatil<\/b>, como una persona que no vale tanto como otros. O tal vez simplemente quieres estar m\u00e1s a gusto en tu vida, gestionar mejor tus emociones,<\/span> tu timidez, sanar tus relaciones<\/b>\u2026<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][dsm_blob_image blob_image=\u00bbhttps:\/\/psicologaelejido.com\/wp-content\/uploads\/2024\/12\/Terapia1.jpg\u00bb title_text=\u00bbTerapia1″ blob_desc=\u00bbLo que tienen en com\u00fan todas estas situaciones y otras muchas es que no te encuentras tan a gusto como quieres. Y este es el objetivo que vamos a perseguir.\u00bb use_overlay=\u00bbon\u00bb overlay_color=\u00bb#EEDBE9″ image_height=\u00bb400px\u00bb overlay_content_padding=\u00bb20px|60px|20px|60px|true|true\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb desc_font=\u00bb|600|||||||\u00bb desc_text_color=\u00bbrgba(0,0,0,0.63)\u00bb desc_font_size=\u00bb20px\u00bb desc_letter_spacing=\u00bb-1px\u00bb border_color_all_blob=\u00bb#F7D4BA\u00bb box_shadow_style_blob=\u00bbpreset3″ box_shadow_color_blob=\u00bb#E7B3C0″ box_shadow_position_blob=\u00bbinner\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/dsm_blob_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb max_width=\u00bb1270px\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][dsm_blob_image blob_image=\u00bbhttps:\/\/psicologaelejido.com\/wp-content\/uploads\/2024\/12\/mIND2.jpg\u00bb title_text=\u00bbmIND2″ blob_shapes=\u00bbimage_three\u00bb blob_position=\u00bbright\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/dsm_blob_image][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb–et_global_heading_font|100|||||||\u00bb text_text_color=\u00bb#777777″ text_font_size=\u00bb16px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Existen infinidad de t\u00e9cnicas que ayudan a transformar y aprender del dolor. Lo que m\u00e1s trabajo en estos casos es lo que he venido llamando <\/span>AMOR PROPIO<\/b>, a trav\u00e9s del <\/span>di\u00e1logo y de un encuentro sincero<\/b>. Lo que yo llamo amor propio implica que te escuches con claridad y que entiendas que puedes valorarte aunque hayas tenido una historia de relaciones que hayan disminuido esta capacidad tuya de <\/span>ver tus virtudes y de disfrutar de ti<\/b>, de ver las cosas que no haces tan bien y encontrar soluciones para que te encuentres satisfecho. En definitiva, <\/span>tratarte bien<\/b> mientras aprendes y quererte tanto como quieres a otros\u2026 Encontrar tu voz interior de forma clara y descubrir lo valiosa que es y lo bien que te puede hacer sentir. Descubrirte poco a poco para amarte, diferenciar entre lo que vienes haciendo y creyendo y no te sienta bien de lo que verdaderamente piensas o quieres hacer.<\/span><\/p>\n

Si adem\u00e1s de esto quieres <\/span>construir cosas nuevas en tu vida<\/b> vas a tener que entender que perseguir lo que te hace feliz a veces no es un camino de rosas, si es tu caso, necesitas saber que a veces sentir incomodidad, estr\u00e9s o cualquier emoci\u00f3n desagradable es normal cuando quieres hacer algo dif\u00edcil como educar a un hijo o estudiar, y que cuando la aceptas te transformas y se vuelve m\u00e1s f\u00e1cil. Cuando haces esto se cambia la interpretaci\u00f3n que haces de las emociones y as\u00ed se generan <\/span>sentimientos m\u00e1s agradables<\/b>, teniendo una idea m\u00e1s realista del mundo emocional.<\/span><\/p>\n

En cuanto a las relaciones con los dem\u00e1s es importante <\/span>ser nosotros mismos<\/b> y sentirnos bien con ello y <\/span>poner l\u00edmites<\/b> cuando te hacen da\u00f1o, entendiendo que t\u00fa eres el encargado de encontrarte bien y <\/span>es necesario que te cuides<\/b> para eso.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bb#contacto\u00bb button_text=\u00bb\u00bfComenzamos?\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#E7B3C0″ button_border_width=\u00bb1px\u00bb button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb1.8px\u00bb button_font=\u00bb|||on|||||\u00bb button_icon=\u00bb$||divi||400″ custom_margin=\u00bb36px||0px||false|false\u00bb custom_padding=\u00bb16px|50px|16px|50px|false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|desktop\u00bb button_bg_color__hover=\u00bb#c49896″ button_bg_enable_color__hover=\u00bbon\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb12px||0px||false|false\u00bb custom_padding_tablet=\u00bb120px||0px||false|false\u00bb custom_padding_phone=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb70px||70px||true|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#FB8F90″ text_font_size=\u00bb45px\u00bb text_line_height=\u00bb1em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Este programa es para ti si:<\/p>\n

[\/et_pb_text][dsm_icon_list icon_color=\u00bb#FB8F90″ icon_font_size=\u00bb25px\u00bb list_space_between=\u00bb8px\u00bb text_indent=\u00bb10px\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb][dsm_icon_list_child text=\u00bbSientes que siempre te exiges demasiado y te cuesta darte permiso para equivocarte o descansar.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbTe das cuenta de que tu autoestima depende demasiado de lo que otros piensan, dicen o hacen.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbTienes miedo a la soledad o te cuesta estar contigo sin sentirte incompleta o insegura.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbQuieres aprender a sostenerte, a cuidarte y a estar de tu lado.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][\/dsm_icon_list][et_pb_text _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#FB8F90″ text_font_size=\u00bb45px\u00bb text_line_height=\u00bb1em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Despu\u00e9s de este programa comprender\u00e1s que:<\/p>\n

[\/et_pb_text][dsm_icon_list icon_color=\u00bb#FB8F90″ icon_font_size=\u00bb25px\u00bb list_space_between=\u00bb8px\u00bb text_indent=\u00bb10px\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb][dsm_icon_list_child text=\u00bbTu autoestima puede fortalecerte por dentro.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbLa dependencia emocional y el miedo a la soledad son se\u00f1ales de que tu base interna necesita sost\u00e9n, no de que \u201ceres insuficiente\u201d.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbEs posible sostenerte a ti misma, amar y conectar desde la libertad y no desde la necesidad o el miedo.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][\/dsm_icon_list][et_pb_text _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#FB8F90″ text_font_size=\u00bb45px\u00bb text_line_height=\u00bb1em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n

Tu di\u00e1logo interno, tu cuerpo y tus h\u00e1bitos diarios son herramientas poderosas para transformar c\u00f3mo te sientes contigo y con los dem\u00e1s.<\/p>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/www.instagram.com\/p\/DUtK310jaBw\/?igsh=MWp5bXJveDFicDB1bw==\u00bb button_text=\u00bbM\u00e1s informaci\u00f3n\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#E7B3C0″ button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb1.8px\u00bb button_font=\u00bb|||on|||||\u00bb button_icon=\u00bb$||divi||400″ custom_margin=\u00bb36px||0px||false|false\u00bb custom_padding=\u00bb16px|50px|16px|50px|false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|desktop\u00bb button_bg_color__hover=\u00bb#c49896″ button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|tablet\u00bb prev_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#EEDBE9″ background_image=\u00bbhttps:\/\/psicologaelejido.com\/wp-content\/uploads\/2024\/12\/Camino.jpg\u00bb background_position=\u00bbbottom_right\u00bb background_blend=\u00bbmultiply\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb212px||212px||true|false\u00bb custom_padding_tablet=\u00bb330px||||false|false\u00bb custom_padding_phone=\u00bb220px||220px||true|false\u00bb top_divider_style=\u00bbasymmetric2″ top_divider_height=\u00bb50px\u00bb top_divider_repeat=\u00bb1x\u00bb top_divider_flip=\u00bbhorizontal\u00bb bottom_divider_style=\u00bbasymmetric2″ bottom_divider_color=\u00bb#EEDBE9″ global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb6px||6px||true|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_font_size=\u00bb45px\u00bb text_orientation=\u00bbcenter\u00bb max_width_tablet=\u00bb100%\u00bb max_width_phone=\u00bb100%\u00bb max_width_last_edited=\u00bbon|tablet\u00bb header_2_font_size_tablet=\u00bb48px\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00bfEmpezamos<\/strong> a hablar?<\/span><\/h2>\n

[\/et_pb_text][et_pb_button button_url=\u00bb#contacto\u00bb button_text=\u00bbContacta conmigo\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#E7B3C0″ button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb1.8px\u00bb button_font=\u00bb|||on|||||\u00bb button_icon=\u00bb$||divi||400″ custom_margin=\u00bb36px||0px||false|false\u00bb custom_padding=\u00bb16px|50px|16px|50px|false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|desktop\u00bb button_bg_color__hover=\u00bb#c49896″ button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

Comienza a trabajar tu AMOR PROPIOSi has llegado a leer esto es que est\u00e1s m\u00e1s cerca de aumentar tu autoestima y lograr lo que quieres en la vida, un paso m\u00e1s cerca de construir el amor hacia ti mismo (y hacia los que quieres). Tal vez tienes alg\u00fan problema familiar que no est\u00e1s sabiendo c\u00f3mo […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-350","page","type-page","status-publish","hentry"],"yoast_head":"\nAutoestima - Lorena Garc\u00eda Ruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologaelejido.com\/en\/autoestima\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoestima - Lorena Garc\u00eda Ruz\" \/>\n<meta property=\"og:description\" content=\"Comienza a trabajar tu AMOR PROPIOSi has llegado a leer esto es que est\u00e1s m\u00e1s cerca de aumentar tu autoestima y lograr lo que quieres en la vida, un paso m\u00e1s cerca de construir el amor hacia ti mismo (y hacia los que quieres). 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