{"id":350,"date":"2026-02-18T14:05:51","date_gmt":"2026-02-18T14:05:51","guid":{"rendered":"https:\/\/psicologaelejido.com\/?page_id=350"},"modified":"2026-02-18T14:13:59","modified_gmt":"2026-02-18T14:13:59","slug":"autoestima","status":"publish","type":"page","link":"https:\/\/psicologaelejido.com\/en\/autoestima\/","title":{"rendered":"Autoestima"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#eedbe9 0%|#29c4a9 100%\u00bb background_image=\u00bbhttps:\/\/psicologaelejido.com\/wp-content\/uploads\/2024\/12\/mAR-scaled.jpg\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb60px|70px|60px|70px|true|false\u00bb custom_padding_tablet=\u00bb120px|40px|90px|40px|false|false\u00bb custom_padding_phone=\u00bb90px|20px|90px|20px|false|false\u00bb animation_style=\u00bbfade\u00bb animation_speed_curve=\u00bbease\u00bb background_last_edited=\u00bbon|tablet\u00bb background_position_tablet=\u00bbcenter_left\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb width=\u00bb90%\u00bb max_width=\u00bb1290px\u00bb custom_margin=\u00bb0px|auto|31px|auto|false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text content_tablet=\u00bb<\/p>\n

Aesthetic \"%22%22\" mastery for a distinctive you<\/h1>\n

\u00bb content_phone=\u00bb<\/p>\n

Aesthetic \"%22%22\" mastery for a distinctive you<\/h1>\n

\u00bb content_last_edited=\u00bboff|phone\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb–et_global_heading_font|100|||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#FFFFFF\u00bb header_font_size=\u00bb55px\u00bb header_line_height=\u00bb1.2em\u00bb max_width=\u00bb1040px\u00bb custom_margin=\u00bb56px||5px||false|false\u00bb custom_margin_tablet=\u00bb0px||60px||false|false\u00bb custom_margin_phone=\u00bb0px||15px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_delay=\u00bb500ms\u00bb animation_intensity_slide=\u00bb2%\u00bb animation_speed_curve=\u00bbease\u00bb header_font_size_tablet=\u00bb84px\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb header_text_shadow_style=\u00bbpreset3″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

Autoestima<\/b><\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.23.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb12px||0px||false|false\u00bb custom_padding_tablet=\u00bb120px||0px||false|false\u00bb custom_padding_phone=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb70px||70px||true|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#FB8F90″ text_font_size=\u00bb45px\u00bb text_line_height=\u00bb1em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Este programa es para ti si:<\/p>\n

[\/et_pb_text][dsm_icon_list icon_color=\u00bb#FB8F90″ icon_font_size=\u00bb25px\u00bb list_space_between=\u00bb8px\u00bb text_indent=\u00bb10px\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb][dsm_icon_list_child text=\u00bbSientes que siempre te exiges demasiado y te cuesta darte permiso para equivocarte o descansar.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbTe das cuenta de que tu autoestima depende demasiado de lo que otros piensan, dicen o hacen.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbTienes miedo a la soledad o te cuesta estar contigo sin sentirte incompleta o insegura.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbQuieres aprender a sostenerte, a cuidarte y a estar de tu lado.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][\/dsm_icon_list][et_pb_text _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#FB8F90″ text_font_size=\u00bb45px\u00bb text_line_height=\u00bb1em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Despu\u00e9s de este programa comprender\u00e1s que:<\/p>\n

[\/et_pb_text][dsm_icon_list icon_color=\u00bb#FB8F90″ icon_font_size=\u00bb25px\u00bb list_space_between=\u00bb8px\u00bb text_indent=\u00bb10px\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb][dsm_icon_list_child text=\u00bbTu autoestima puede fortalecerte por dentro.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbLa dependencia emocional y el miedo a la soledad son se\u00f1ales de que tu base interna necesita sost\u00e9n, no de que \u201ceres insuficiente\u201d.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbEs posible sostenerte a ti misma, amar y conectar desde la libertad y no desde la necesidad o el miedo.\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_icon_list_child][\/dsm_icon_list][et_pb_text _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#FB8F90″ text_font_size=\u00bb45px\u00bb text_line_height=\u00bb1em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n

Tu di\u00e1logo interno, tu cuerpo y tus h\u00e1bitos diarios son herramientas poderosas para transformar c\u00f3mo te sientes contigo y con los dem\u00e1s.<\/p>\n<\/div>\n

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\u00bfEmpezamos<\/strong> a hablar?<\/span><\/h2>\n

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AutoestimaEste programa es para ti si:

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t
    <\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>
  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tP<\/span><\/span>Sientes que siempre te exiges demasiado y te cuesta darte permiso para equivocarte o descansar.<\/span>\n\t\t\t<\/li>
  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tP<\/span><\/span>Te das cuenta de que tu autoestima depende demasiado de lo que otros piensan, dicen o hacen.<\/span>\n\t\t\t<\/li>
  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tP<\/span><\/span>\u00bbTienes<\/span>\n\t\t\t<\/li><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-350","page","type-page","status-publish","hentry"],"yoast_head":"\nAutoestima - Lorena Garc\u00eda Ruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologaelejido.com\/en\/autoestima\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoestima - Lorena Garc\u00eda Ruz\" \/>\n<meta property=\"og:description\" content=\"AutoestimaEste programa es para ti si:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicologaelejido.com\/en\/autoestima\/\" \/>\n<meta property=\"og:site_name\" content=\"Lorena Garc\u00eda Ruz\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T14:13:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/psicologaelejido.com\/autoestima\/\",\"url\":\"https:\/\/psicologaelejido.com\/autoestima\/\",\"name\":\"Autoestima - 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